This set of 4 adult coloring books will help to encourage mindfulness, they have become a trend lately, but unlike some fads - this one is actually really good for you!
- In this stressful age of digital everything, coloring is a stress-free activity which relaxes the the fear center of the brain or the amygdala. Coloring allows your mind to get the rest it needs, with the practice generating wellness.
- Coloring can stimulate the brain areas related to motor skills, the senses and creativity. These adult coloring books are so much more than color by number, they are therapeutic, relaxing, calming, problem solving, and help you focus.
- Lastly coloring can lead you to be present, to enter a meditative state and induce a sense of calm and relaxation. Everyone needs a bit of a break from white noise and monkey mind sometimes.
Please allow 2-4 weeks for delivery due to high demand